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Prática Especial – “Os 5 Elementos”

Hanuman

Sita

Rama

Ramayana – um breve resumo

YS III.03 – Tadeva Artha (…) Samadhi

Samadhi

Dhyana

Dharana

Prática Especial – “Os 7 Chakras”

Adhama Pranayama

Mahamrityunjaya Mantra

Om Namah Shivaya

Pratyahara

YS II.54 e 55 – Sobre Pratyahara

YS II.52 e 53 – … Tatah ksiyate prakasa avaranam

YS II.49 a 51 – Sobre Pranayama

Parshva Virabhadrasana

Baddha Virabhadrasana

Virabhadrasana I

Sukha Kapotasana

Sukha Navasana

Sukha Bhujangasana

Sukha Pristhasana

Prasarita Padottanasana A

Prasarita Padottanasana C

Prasarita Padottanasana D

Viparita Shalabhasana

Ganesha

YS II.47 e 48 – … Ananta Samapatti

YS II.46-Sthirasukhamasanam

YS II.40 a II.45 – Sobre os Niyama

YS II.35 a II.39 – Sobre os Yama

YS II.34 – Vitarka himsadayah…

YS II.33 – Vitarkabadhane pratipaksabhavanam

YS II.32 – Definição dos Niyama

YS II.31 – Jati Desa Kala Samaya…

YS II.30 – Definição dos Yama

YS II.29 – Yama Niyama Asana Pranayama…

Sat-Chit-Ananda

Aham Brahmasmi

So Ham

Om Namo Amitabhaya

Parivrtta Utthita Trikonasana

Utthita Trikonasana

Natarajasana

Garudasana

Eka Padasana

Eka Hasta Ardha Ushtrasana

Ushtrasana

Ardha Chandrasana

Ardha Chandra Chapasana

Os 5 ritos tibetanos

Baddha Parsvakonasana

Marichyasana II

Anantasana

Eka Pada Halasana

Sukha Matsyasana

Urdhva Prasarita Padasana

Sirsasana Konasana

Utkata Konasana

Bhekasana

Shashankasana

Skandasana

Vrksasana

Utthita Tadasana

Prana Mudra

Kali Mudra

Ardha Bhekasana

Purvottanasana

Supta Virasana

Samastithi

Camatkarasana

Ardha Purvottanasana

Utthita Balasana

Vasisthasana

Estilos de Yoga

Tipos de Yoga

Os 4 caminhos do Yoga

Vishnu Mudra

Adi Mudra

Hakini Mudra

Shiva Mudra

Ganesha Mudra

Garuda Mudra

Abhaya Mudra

Padma Mudra

Jñana Mudra Chandra

Jñana Mudra

Añjali Mudra

O que são Mudra

Estados de Consciência

Como Meditar

Benefícios da Meditação

Porquê Meditar

Trataka

Kapalabhati

Nauli

Neti

Kriya – Técnicas de Purificação