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Parivrtta Utthita Trikonasana

Utthita Trikonasana

Natarajasana

Garudasana

Eka Padasana

Eka Hasta Ardha Ushtrasana

Ushtrasana

Ardha Chandrasana

Ardha Chandra Chapasana

Os 5 ritos tibetanos

Baddha Parsvakonasana

Marichyasana II

Anantasana

Eka Pada Halasana

Sukha Matsyasana

Urdhva Prasarita Padasana

Sirsasana Konasana

Utkata Konasana

Bhekasana

Shashankasana

Skandasana

Vrksasana

Utthita Tadasana

Prana Mudra

Kali Mudra

Ardha Bhekasana

Purvottanasana

Supta Virasana

Samastithi

Camatkarasana

Ardha Purvottanasana

Utthita Balasana

Vasisthasana

Estilos de Yoga

Tipos de Yoga

Os 4 caminhos do Yoga

Vishnu Mudra

Adi Mudra

Hakini Mudra

Shiva Mudra

Ganesha Mudra

Garuda Mudra

Abhaya Mudra

Padma Mudra

Jnãna Mudra Chandra

Jnãna Mudra

Añjali Mudra

O que são Mudra

Estados de Consciência

Como Meditar

Benefícios da Meditação

Porquê Meditar

Trataka

Kapalabhati

Nauli

Neti

Kriya – Técnicas de Purificação

Jalandhara Bandha

Uddiyana Bandha

Mula Bandha

Os 3 Granthis

Bandha – Portões Energéticos

As 4 fases da respiração

A respiração completa do Yoga

As características da respiração

Virabhadrasana II

Trikonasana

Vayutkasana

Virasana

Navasana

Siddhasana

Setu Bandha Sarvangasana

Utthan Pristhasana

Salamba Sirsasana Konasana

Prasarita Padottanasana

Paschimottanasana

Parsvottanasana

Parighasana

Padmasana

Padahastasana

Tadasana

Shalabhasana

Uttanasana

Nagasana

Bidalasana

Marjaryasana

Halasana

Malasana

Akarna Dhanurasana

Karnapidasana

Kakasana

Janu Shirshasana

Janurasana

Hindolasana

Hasta Dandasana

Dandasana

Naginyasana

Hanumanasana

Eka Pada Tadasana

Eka Pada Shalabhasana