Asana – Flexão

Urdhva Hastasana

Parshva Virabhadrasana

Baddha Virabhadrasana

Sukha Kapotasana

Sukha Bhujangasana

Sukha Pristhasana

Prasarita Padottanasana A

Prasarita Padottanasana C

Prasarita Padottanasana D

Eka Hasta Ardha Ushtrasana

Ushtrasana

Baddha Parsvakonasana

Marichyasana II

Sukha Matsyasana

Bhekasana

Shashankasana

Ardha Bhekasana

Camatkarasana

Paschimottanasana

Parsvottanasana

Parighasana

Padahastasana

Shalabhasana

Uttanasana

Nagasana

Bidalasana

Marjaryasana

Janu Shirshasana

Eka Pada Shalabhasana

Dhanurasana

Chandrasana

Chakrasana

Bhujangasana

Ardha Bhujangasana

Ardha Uttanasana

Ardha Chakrasana

Anahatasana