Asana – Flexão

Sukha Parivrtta Janu Sirsasana

Urdhva Mukha Paschimottanasana

Sukha Ushtrasana

Viparita Virabhadrasana

Urdhva Mukha Svanasana

Sukha Shalabhasana

Upavistha Konasana

Yogasana

Supta Paschimottanasana

Marichyasana A

Matsyasana

Kurmasana

Parivrtta Janu Shirsasana

Ardha Pincha Mayurasana

Parsvakonasana

Urdhva Hastasana

Parshva Virabhadrasana

Baddha Virabhadrasana

Sukha Kapotasana

Sukha Bhujangasana

Sukha Pristhasana

Prasarita Padottanasana A

Prasarita Padottanasana C

Prasarita Padottanasana D

Eka Hasta Ardha Ushtrasana

Ushtrasana

Baddha Parsvakonasana

Marichyasana B

Sukha Matsyasana

Bhekasana

Shashankasana

Ardha Bhekasana

Camatkarasana

Paschimottanasana

Parsvottanasana

Parighasana

Padahastasana

Shalabhasana

Uttanasana

Nagasana

Bidalasana

Marjaryasana

Janu Shirshasana

Eka Pada Shalabhasana

Dhanurasana

Chandrasana

Chakrasana

Bhujangasana

Ardha Bhujangasana

Ardha Uttanasana

Ardha Chakrasana

Anahatasana