Asana – Alongamento

Gomukhasana

Utthita Hasta Padangusthasana

Supta Utthita Hasta Padangusthasana

Vyaghrasana

Sukha Ushtrasana

Supta Dwi Hasta Padasana

Viparita Virabhadrasana

Krounchasana

Surya Yantrasana

Parivrtta Supta Padangusthasana

Supta Padangusthasana

Kurmasana

Urdhva Hastasana

Parshva Virabhadrasana

Baddha Virabhadrasana

Virabhadrasana I

Parivrtta Utthita Trikonasana

Utthita Trikonasana

Eka Hasta Ardha Ushtrasana

Ushtrasana

Ardha Chandrasana

Ardha Chandra Chapasana

Baddha Parsvakonasana

Anantasana

Urdhva Prasarita Padasana

Sirsasana Konasana

Utkata Konasana

Skandasana

Utthita Tadasana

Virabhadrasana II

Trikonasana

Setu Bandha Sarvangasana

Utthan Pristhasana

Salamba Sirsasana Konasana

Prasarita Padottanasana

Akarna Dhanurasana

Janurasana

Hindolasana

Naginyasana

Hanumanasana

Eka Pada Raja Kapotasana

Eka Pada Adho Mukha Svanasana

Adho Mukha Svanasana

Dandaya Bharmanasana

Badha Konasana

Ardha Kapotasana

Parivrtta Anjaneyasana

Ardha Chakrasana

Anjaneyasana

Anahatasana